A fiber rich diet not only helps maintain regularity, it also has proven health benefits. Some of the top 10 benefits of adding dietary fiber are lower cholesterol levels and reducing the risk of getting certain cancers.

There are many ways to maintain a diet rich in fiber. Eating whole grains such as brown rice, whole wheat pasta, and whole grain bread not only adds fiber but also helps you feel full longer. When snacking, opt for raw nuts, cut carrots, peppers, and raw sweet potatoes instead of potato chips.

Many people now know about the advantages of a fiber rich diet, but it’s easy to be confused by the number of fiber supplements on the market.

Use this fiber comparison chart of the top names in fiber to help you decide which fiber supplement is right for you.

Nearly everyone, from children to adults, can benefit from consuming an adequate amount of fiber everyday. The American Dietetic Association recommends getting between 25-38