Back to Newsletter Article Get In The Game

Summer picnics are just around the corner, and coincidentally, May is National Physical Fitness and Sports Month. So start getting in shape for badminton or bocce ball, or something more strenuous, like running or weight lifting. Even dancing benefits your health.

The President's Council on Physical Fitness and Sports has been promoting fitness since 1956. This year, the First Lady has taken up the cause. Children need at least 60 minutes of physical activity daily. Parents and grandparents can support the Let's Move In School program, which promotes activities like gym, intramural sports, recess and biking to school.

In fact, May is National Bike Month, with May 17 to 21 declared as Bike to Work Week. Biking has many benefits--it burns calories, saves gas, and helps the environment. Employers can find downloadable information at MayIsBikeMonth.com to encourage their employees to commute on two wheels.

If you seek a career in physical fitness in K-12 schools and higher education, check out the American Alliance for Health, Physical Education, Recreation and Dance. This umbrella association of five organizations supports leadership, research, education, and best practices in the professions that support active lifestyles.

Regardless of which sport or activity you choose, being active is good for your health.