Sleeping Under The Stars
No matter where you pitch a tent—in your backyard, in a state park, or in a wilderness area -- camping is a great family activity. Expert campers carry all their gear on their backs and can set up camp deep in the woods, far from others. If you are a beginner, consider car camping so all your gear is close at hand. The Camping Club website helps you select equipment, find a campground, and offers recipes for cooking around a campfire.
Don't let your healthy habits take a vacation. For exercise, go on a hike. Eating a healthy diet can be tricky, though. It can be difficult to eat enough fiber because fresh fruits and vegetables are often in short supply. But if you plan ahead, you can create some fiber-rich cocktails, add a spoonful of fiber to dry pancake mix, or bake fiber-rich muffins before you depart for the great outdoors .
