Fiber Rich Foods List
Wondering how much fiber is in some of your favorite foods?

Our fiber rich foods list provides a comparison between your favorite foods and Konsyl Fiber. Click on the tabs to view different food catagories.

Foods
Serving Size Fiber Grams
(per serving) 		Calories
(per serving)
Breads Whole wheat 1 slice 2.11 70
White 1 slice 0.50 70
Rye 1 slice 1.72 70
Oat Bran 1 ounce 4.06 110

Konsyl® Original fiber powder
Supplement 1 tsp.* 5.00 3


      *Adding a teaspoon of Konsyl Original fiber powder supplement to your diet every day will help you attain the recommended fiber goal of 25-35 grams per day.