Natural Treatment of Diseases 
Who would have thought a simple thing like a little spoonful of psyllium fiber could help so many people? The fiber from powdered psyllium seed husks has been shown aid the treatment of many diseases like acid reflux, type-2 diabetes, IBS, Crohn’s disease, colitis, and diverticular disease. A high fiber diet is even thought to be a factor in reducing the risk of colon cancer.

Konsyl fiber products are created with these many health benefits in mind. Quality and purity are top priority for Konsyl. Konsyl fiber has been recommended by doctors for over 50 years.

Do you have a particular health concern? Read on to see how fiber can help and which type of fiber may be most beneficial.


Gastroesophageal reflux disease, commonly referred to as GERD, or acid reflux (heartburn), is a condition in which the liquid content of the stomach regurgitates (backs up, or refluxes) into the esophagus. The liquid can inflame the lining of the esophagus. Left untreated, GERD can lead to ulcers and bleeding of the esophagus.

Studies have indicated fatty food, larger food portions, and eating before bedtime can trigger GERD.

A study cited by a WebMD article showed that if you have frequent and persistent heartburn you're probably better off sticking to a high-fiber, low-fat diet. Volunteers who followed a regular, high-fiber meal plan were 20% less likely to have GERD symptoms, regardless of body weight. Foods rich in fiber include whole-grain breads, fruits, vegetables, beans, and legumes.

* Source: "Fiber Protects Against GERD, Study Shows" by Kelli Miller;WebMD Article, Jan. 2005

To increase your dietary fiber intake, a natural psyllium fiber supplement such as Konsyl may be helpful.

This information is not intended to replace the advice of a physician.


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Konsyl Fiber as Part of a Cholesterol-Lowering Plan

Dr. Stephen R. Yarnall noted, in a 1999 article in Preventative Cardiology, that the soluble fiber in psyllium has a beneficial effect on cholesterol levels. He wrote, "Psyllium intake can produce a 5%-15% reduction of low-density lipoprotein (LDL) cholesterol. In 1998, the Food and Drug Administration (FDA) announced that psyllium intake of greater than or equal to 7 grams daily effectively reduces the risk of heart disease."

If you want to get your 7 daily  fiber grams easily, just take a heaping teaspoon dose of Konsyl Original in the morning and at night. Each teaspoonful has 3 grams of soluble psyllium fiber.

Coronary Heart Disease

In the United States, coronary heart disease (CHD) is a leading cause of death for both men and women. This disease is characterized by a buildup of cholesterol-filled plaque in the coronary arteries - the arteries that feed the heart. This causes them to become hard and narrow, a process referred to as atherosclerosis. Total blockage of a coronary artery produces a heart attack. High intake of dietary fiber has reduced the  risk of heart disease in a number of large studies.

High Blood Cholesterol

Too much cholesterol in the blood may cause fatty deposits in the blood vessels. Eventually, these deposits make it difficult for enough blood to flow through the arteries. The heart may not get as much oxygen-rich blood as it needs, which increases the risk of a heart attack.

Causes of High Blood Cholesterol is carried through your blood attached to proteins. The cholesterol-protein package is called a lipoprotein. The main types of lipoproteins are:

  • Low-density lipoprotein (LDL). LDL, or "bad," cholesterol transports cholesterol throughout your body. LDL cholesterol builds up in the walls of your arteries, making them hard and narrow.
  • High-density lipoprotein (HDL). HDL, or "good," cholesterol picks up excess cholesterol and takes it back to your liver.

Some factors that can be controlled - such as inactivity, obesity and an unhealthy diet - contribute to high LDL cholesterol and low HDL cholesterol. Other factors such as genetic makeup may play a role, too.

High Blood Triglycerides

The magic number for total cholesterol is 200. A blood cholesterol level exceeding that number may be cause for concern. But another type of fatty substance found in the blood, known as triglycerides, may also need to be monitored in the effort to prevent heart disease.

An elevation of blood triglycerides is referred to as hypertriglyceridemia. The blood test to measure triglyceride levels is easy and can be done in conjunction with a routine blood test that also measures various types of cholesterol.

Fiber Benefits for Cardiovascular Disease

Soluble fiber helps lower cholesterol levels by binding cholesterol in the intestinal tract and increasing its elimination from the body. Recent studies indicate that soluble fiber, like the kind found in Konsyl, may lower overall cholesterol levels. These studies show that decreasing fat intake and increasing consumption of soluble fiber can help lower LDL levels - the "bad" cholesterol. LDL is the type of cholesterol that can clog arteries and lead to heart disease.

This information is not intended to replace the advice of a physician.


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Colitis - One Form of IBD (Inflammatory Bowel Disease)

Colitis is an inflammation of the lining of the colon ("-itis" means "inflammation"). Symptoms of colitis are diarrhea (which can be bloody) and abdominal pain. According to the Crohn's & Colitis Foundation of America, about half of those with ulcerative colitis will have relatively mild symptoms. More serious symptoms may include:

  • Loose stools
  • Bloody stools
  • Stomach cramps & feeling of urgency
  • Appetite loss
  • Weight loss
  • Fatigue
  • Fever

People with colitis often find that they have long periods of no symptoms that alternate with flare-up periods.

Do I have UC (ulcerative colitis)? Colitis sometimes begins with ulcerative proctitis, an inflammation of the rectum. With proctitis, you may find:

  • Frequent or continuous urge to have a bowel movement
  • Rectal bleeding
  • Anal and rectal pain (especially with bowel movements)
  • Pain in the lower left abdomen
  • Diarrhea, usually frequent, in small amounts

Other types of colitis

# Feeling you haven’t fully emptied after a bowel movement? Pain in the lower left of the abdomen? These are symptoms of Proctosigmoiditis: Colitis affecting the rectum and the sigmoid colon (the lower segment of colon located right above the rectum). Symptoms also include bloody diarrhea and cramping.

# Severe pain on the left side of your abdomen? Diarrhea and loss of appetite? These are symptoms of Left-sided colitis: This is a continuous inflammation that begins at the rectum and extends into the colon near the spleen.

# Severe abdominal pain? Diarrhea, cramping and major weight loss? This could indicate Pan-ulcerative (total) colitis: This colitis affects the entire colon. Symptoms include diarrhea, severe abdominal pain, cramps, and extensive weight loss. Potentially serious complications include massive bleeding and acute dilation of the colon (toxic megacolon), which may lead to perforation (an opening in the bowel wall). Serious complications may require surgery.

# To get a diagnosis of Ulcerative Colitis, visit your doctor. A stool sample and possibly blood sample may be taken. After these results, a sigmoidoscopy or total colonoscopy may be required.

This information is not intended to replace the advice of a physician. See a doctor or health practitioner for diagnosis of your symptoms.

How is colitis treated?
Current treatments include anti-inflammatory drugs, corticosteroids, immunomodulators and antibiotics. Sometimes surgery is used, like J-pouch (ileal pouch reconstruction) surgery.

Are there any natural treatments that can help my colitis?
Some colitis patients have used Konsyl Easy Mix psyllium fiber with success. Some who have had J-pouch surgery like the bulking of psyllium fiber to slow bowel movement. One colectomy patient wrote to Konsyl:

"I take Konsyl to slow down my bowel movements after having had colectomy surgery. It has enabled me to substantially reduce the number of times per day that I go to the bathroom. I had a colectomy and I have found Konsyl Easy Mix to be helpful in slowing down my elimination of fluids. After having my J-pouch (colectomy) surgery, I was eliminating fluids very frequently. Konsyl Easy Mix + VSL-3 probiotic has become my standard regulatory drink twice a day, sometimes 3 times a day. It has been extremely beneficial for me once I started taking Konsyl about a year and a half after my initial colon surgery." Dan in California

You can try a complimentary sample of  Konsyl Easy Mix. You can also purchase a large size of Konsyl Easy Mix psyllium fiber online.

This information is not intended to replace the advice of a physician.

Crohn’s Disease – An Inflammatory Bowel Disease (IBD)
Crohn’s Disease is one condition grouped under Inflammatory Bowel Disease (IBD).

It may also be referred to as ileitis, regional enteritis, or Crohn’s colitis. Crohn’s causes a variety of digestive problems. Symptoms may include:

  • Diarrhea
  • Abdominal cramps
  • Fever
  • Rectal bleeding
  • Appetite loss
  • Weight loss

Do I have Crohn's disease?

Crohn's is diagnosed by a gastroenterologist. To help find out if you have Crohn's disease, keep a daily diary of symptoms. Write down the frequency and description of your bowel movements (diarrhea, soft, firm, bloody, etc). Keep track of the foods you eat and their effects. Do you get cramping or other stomach pains? Make a note of any fever you experience. Once you receive treatment from a gastroenterologist or other caregiver, continue to keep track of these same symptoms. You'll be able to see if your Crohn's condition improves.

This information is not intended to replace the advice of a physician.

How is Crohn’s treated?
Currently, there are a number of pharmaceutical treatments given to patients with Crohn’s, including corticosteroids, immunomodulators and antibiotics. In some cases, surgery is recommended. Probiotic therapy is being researched.

Are there any natural treatments or supplements that can help Crohn’s symptoms?
Dr. Weil recommends acupuncture for IBD. He also suggests radical changes in your diet can help control Crohn’s symptoms.

A personalized amount of added fiber may also help aid in the treatment of inflammatory bowel symptoms. One customer wrote to say Konsyl Original helps her: Deborah in Clovis, NM wrote, "I am taking this supplement to help regulate my Crohns disease. So far it is helping. Thanks."

With Konsyl Original fiber powder, you can start with just a small amount - 1/4 teaspoon - and see how it makes you feel. Then work your way up to the full teaspoon dose if you need it.

This information is not intended to replace the advice of a physician.

How does Crohn’s disease differ from ulcerative colitis?
The two conditions have similar symptoms, but ulcerative colitis afflicts only the colon.Some patients with colitis have tried Konsyl Easy Mix and found it beneficial for their colitis symptoms. Try a complimentary sample of  Konsyl Easy Mix.

How does IBS (Irritable Bowel Syndrome) compare to IBD (Inflammatory Bowel Disease)?
IBS is not caused by inflammation. It involves movement in the large intestine. It can cause abdominal cramping, bloating and a change in bowel habits. Some people with IBS get constipation. Some have diarrhea. Some alternate between constipation and diarrhea. Learn more about IBS. Some Konsyl customers have found that all-natural psyllium fiber relieves IBS symptoms.

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Approximately 30 million Americans have diverticulosis -- more than 50% of people over age 60. That's one in every two!

Looking for a natural way to help prevent diverticulosis?

The answer is extra fiber, like that in Konsyl supplements. Diverticular sacs are caused by pressure along colon walls. Fiber in the diet reduces pressure build up. However, most U.S. diets only contain about 10-15 grams/day. Studies show that in areas where diverticulosis rarely occurs, the fiber intake is close to 45 grams/day.

No need to eat 10 bowls of oatmeal or a bushel of broccoli. You can easily get extra fiber with a supplement. One teaspoon of Konsyl Original psyllium fiber has 5 grams of fiber. Konsyl may be taken up to 3 times a day.

" Forty years ago, I worked at UCLA in GI. The chief of GI said I had a bad case of diverticulitis. However I have been taking Konsyl every night of my life since then. When the doctor in Santa Rosa gave me a colonoscopy, he said, 'You have the cleanest colon I have ever seen -- you don't need to come back.' I say thank you to Konsyl. I mix Konsyl with cranberry juice and shake." Leona in Santa Rosa, CA

Fiber can aid the treatment of Diverticulitis

In countries where a high-fiber diet is common, diverticulitis is rare. However, in the U.S., where the typical diet is high in refined carbohydrates and low in fiber, diverticulitis is common. There are many ways to add the needed fiber to the diet. This should be done slowly and progressively. A fiber supplement such as Konsyl Original can be a way to get that needed dietary fiber.

Ask your doctor about adding fiber to your diet.

Diverticulitis can be confused with other causes of abdominal pain such as appendicitis, pelvic inflammatory disease or irritable bowel syndrome. Diverticulitis can range from minor inflammation to a massive infection. Because diverticulitis can be serious, see your doctor right away if you suspect you're having an attack.

This information is not intended to replace the advice of a physician.


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Fiber & Colon Cancer: Some experts believe that dietary fiber may absorb and remove toxic substances that are deposited in the intestines; therefore, reducing the amount of time these substances are in contact with the colon may reduce the potential for colon cancer. Dietary fiber acts like a broom, quickly sweeping through the intestines. Konsyl fiber supplements may be prescribed for high risk individuals to help reduce the risk of developing colon cancer in the future. Mayo Clinic gastroenterologist Michael Picco, M.D. does not recommend colon cleansing (colonics, enemas, etc). Instead Dr. Picco recommends people drink plenty of water and eat a diet rich in fiber to keep the colon functioning properly.

Preventing Colon or Rectal Cancer

Did you know? Physical activity also speeds digestion and decreases the time carcinogens (cancer-causing substances) stay in the gastrointestinal tract. This makes regular exercise a key weapon in the fight against colon cancer. Experts say that vigorous exercise is not necessary; just incorporate more activity into your daily routine, such as taking the steps instead of the elevator or parking your car further from the building you're entering.

This information is not intended to replace the advice of a physician.

You Can Save Yourself from Colon/Rectal Cancer

More than 40,000 lives are lost each year to colorectal cancer. Don't let your loved ones or yourself succumb. Colon/rectal cancer is one of the most preventable cancers. It nearly always starts as non-cancerous growths (polyps) that develop on the lining of the colon and rectum.

Get Screened While You're Healthy

Screening is one of the best ways to avoid colorectal cancer. Polyps that are found in their early stages can be removed before they ever become cancerous. Studies show that up to 90% of colon and rectal cancers can be prevented just by finding and removing polyps before they become a cancer.

If your personal or family history indicates that you have increased risk of colorectal cancer, start screenings at AGE 40 or earlier.

Talk to your doctor. Find out when and what tests are right for you.

Starting at age 50, both men and women should begin to get screening. The American Cancer Society recommends following one of these five schedules:

  • Yearly fecal occult blood test (FOBT)* or fecal immunochemical test (FIT)
  • Flexible sigmoidoscopy every 5 years * Yearly FOBT* or FIT, plus flexible sigmoidoscopy every 5 years**
  • Double-contrast barium enema every 5 years
  • Colonoscopy every 10 years

*For FOBT, the take-home multiple sample method should be used. ** The combination of yearly FOBT or FIT flexible sigmoidoscopy every 5 years is preferred over either of these options alone.

All positive tests should be followed by a colonoscopy.

SYMPTOMS - OFTEN A SILENT KILLER

Colorectal cancer very often has no symptoms to indicate anything is wrong until it is quite late. That is why screening is so important.

However, when symptoms do occur, they may include:

  • Bleeding from the rectum
  • Blood in or on the stools
  • Change in bowel pattern
  • Stools narrower than usual
  • Diarrhea, constipation or a combination of both
  • Frequent gas pains
  • Constant tiredness
  • Weight loss for no apparent reason
  • Vomiting

If you have any of these symptoms, see your doctor immediately.

Other Ways to Help Maintain Colon Health
Diet and Lifestyle

Diet appears to be associated with colorectal cancer risk. Colorectal cancer is more common in populations that consume a diet high in fat, protein, calories, alcohol, and meat (both red and white) and low in calcium and folate than in populations that consume a low-fat, high-fiber diet rich in fruits and vegetables. A diet high in saturated fat combined with a sedentary lifestyle may increase the risk of colorectal cancer. There is also evidence that drinking alcohol and smoking cigarettes may be associated with an increased risk of colorectal cancer.

Non-Steroidal Anti-Inflammatory Drugs

Some studies have shown that the use of non-steroidal anti-inflammatory drugs (NSAIDs) may be associated with a reduced risk of colorectal cancer. Ask your physician.

Polyp Removal

The removal of polyps in the colon and rectum has been shown to reduce risk of colorectal cancer up to 90%.

Prevention Quick Tips
  • Learn your family history
  • Know your risk category
  • Have regular, appropriate screening tests
  • Consume adequate dietary fiber
  • Limit your fat consumption
  • Get plenty of exercise
  • Do not use tobacco
  • Limit alcohol intake

This information is not intended to replace the advice of a physician.

Much of this information is courtesy of The STOP Colon and Rectal Cancer Foundation.

Screening test information is courtesy of the American Cancer Society.


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Type 2 diabetes is the most common form of diabetes. In type 2 diabetes, either the body does not produce enough insulin or the cells ignore the insulin. Insulin is necessary for the body to be able to use sugar. Eating soluble dietary fiber lowers blood cholesterol levels and helps to normalize blood glucose and insulin levels. Soluble fiber is found in many foods and in psyllium fiber supplements.

Signs and Symptoms of Type 2 Diabetes

Many people have no signs or symptoms or mild symptoms that may not be noticeable. Nearly six million people in the United States have type 2 diabetes and do not know it.

Some signs to look for:

  • increased thirst
  • increased hunger
  • fatigue
  • increased urination, especially at night
  • weight loss
  • blurred vision
  • sores that do not heal

Causes of Type 2 Diabetes

Type 2 diabetes is believed to have a strong genetic link, meaning that it tends to run in families. Several genes are being studied that may be related to the cause of type 2 diabetes.
Risk factors for developing type 2 diabetes include the following:

  • High blood pressure
  • High blood triglyceride (fat) levels
  • Gestational diabetes or giving birth to a baby weighing more than 9 pounds
  • High-fat diet
  • High alcohol intake
  • Sedentary lifestyle
  • Obesity or being overweight
  • Ethnicity: Certain groups have a greater risk of developing type 2 diabetes
  • Aging: Risk begins to rise significantly at about age 45 years, and rises considerably after age 65 years.

Treatment and Prevention of Type 2 Diabetes

People who are overweight and inactive are at higher risk of developing Type 2 Diabetes. Healthy eating and exercise are important in preventing this disease.

Studies show that soluble fiber may coat the gut's lining and delay stomach emptying. As a result, blood glucose, insulin and cholesterol concentrations decrease after a meal. Adding fiber to your diet will help:

  • Reduce blood sugar absorption
  • Reduce cholesterol
  • Help control weight


If you have difficulties meeting the recommended 25-35 grams per day, you should consider a fiber supplement. A supplement containing psyllium (soluble fiber) such as Konsyl Original or Konsyl Easy Mix is the best choice.

This information is not intended to replace the advice of a physician.


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