Fiber Recipes with Delicious Dietary Fiber

Recipes for Fiber Supplement Powders

Courtesy of Konsyl

Fiber doesn’t work unless you take it! Try these ideas for what to mix with your fiber powder. These tasty recipes make healthy fiber a daily treat. Konsyl Original psyllium fiber and Konsyl Easy Mix psyllium are unflavored powders, so you can mix them with a juice or beverage you like.  Natural psyllium fiber is nearly tasteless, so a spoon or two is easily added to baked goods like brownies, muffins or pancakes. You may need to thin the batter with a little extra liquid.

Fiber Drink Recipes

Remember: Natural psyllium fiber suspends in liquid – it doesn’t dissolve. If you’re using the maximum dose of a fiber mix like Konsyl Original, shake with liquid in a cup or jar with lid. You can also use a blender, stick mixer (immersion blender) or handheld latte foamer.

• Jason's Vanilla Super Shake (customer recipe)
  
• Mary's Plum Power (customer recipe)
• The Aloha
• Soup Surprise
• Piccadilly
• The Kidder
• Golden Glow
• Colombiano
• The Vino
• Apple Delight
• Ruby Flip
• L.A. Driver
• Picker-Upper
• Heather's Mama-to-Be Smoothie

Mixing Tip: For maximum palatability, add ice cubes and use a blender. Drink immediately after mixing. Note: If you're just starting your fiber therapy, use only 1/2 teaspoon for the first few days then gradually increase your fiber intake.

Make Your Own Cocktail

Try your favorite beverage or a flavoring with water, like an individual-size sugar-free drink mix packet or a shot of flavored coffee creamer. Anything except hot or carbonated beverages should work. Carbonated beverages should not be shaken, because they will erupt. Hot liquids are not recommended for two reasons:

1. Hot liquids could splatter if shaken in a closed container.
2. You may not be able to drink the mixture quickly, before it begins to thicken, due to the temperature of the liquid.

When you find a great new combination, send us your recipe!

Email your fiber supplement recipe to us.
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